Working with a psychotherapist is an in-depth study of how thoughts and beliefs are connected to emotions and how this affects behavior
Working with a psychotherapist involves an in-depth exploration of the client’s inner world, focusing on thoughts, beliefs, emotions and behaviour. Psychotherapy provides a safe space for: Identifying thought patterns: Becoming aware of repetitive thoughts and beliefs that may be maladaptive or limiting.Understanding the relationship between thoughts, emotions, and behavior: How certain thoughts lead to specific […]